The end of the holidays marks the beginning of a new chapter: going back to school. For many children, it’s a chance to reunite with friends, rediscover routines, and embrace new learning opportunities. For others, it may bring nerves, reluctance, or even anxiety — and that’s completely normal.

As parents or caregivers, we play a key role in helping children approach this transition with calm and confidence. But how can we do that effectively? In this article, we explore why preparation matters, what we can do at home, how routines make a difference, and how to support children in early childhood education emotionally during this important moment.

Why is it important to prepare children for going back to school?

Going back to school is not just about going back to academics. It represents an emotional, social, and physical transition. After weeks of unstructured time, relaxed schedules, and fewer demands, children may feel uncertain or resistant about getting back to the classroom.

Preparing them in advance helps to:

  • Reduce anxiety and emotional stress.
  • Boost motivation and enthusiasm for learning.
  • Increase their sense of control and security.
  • Support their confidence and independence.

A gradual reintroduction of routines and school-related conversations allows children to adjust at their own pace. This way, the first few days of school become a smoother continuation of their everyday life, rather than a sudden shock to the system.

What can we do at home before school starts?

Getting ready for going back to school starts at home. These simple yet effective strategies can help children face the change with more ease and positivity:

  1. Talk about the new school year with excitement
     Discussing going back to school in a positive way can build anticipation. Remind them of what they enjoyed last year — their favourite subjects, classmates, or activities — and encourage curiosity about what’s coming next.
  2. Visit the school or review daily routines together
     If possible, pass by the school building or go over their class schedule and daily timetable. Familiarising themselves with the environment helps reduce uncertainty.
  3. Prepare school supplies together
     Labelling notebooks, packing the backpack, or choosing a lunchbox together can be a fun activity that helps children feel involved and ready.
  4. Adjust sleep and meal schedules in advance
     Begin to set consistent bedtimes and wake-up routines about a week before school starts. This gives their body time to adapt and prevents overtiredness during the first days.
  5. Promote independence
     Encourage children to take responsibility for small tasks — like packing their school bag, brushing their hair, or setting out clothes — to build self-reliance and confidence.

The importance of routine for a stress-free going back to school

Routines are not just a matter of scheduling — they offer structure, predictability, and a sense of stability. In the context of going back to school, creating simple and consistent routines can make all the difference.

Why are routines so powerful?
 Because they reduce uncertainty. When children know what to expect, they feel safer and more in control. Routines free up mental energy, allowing them to focus on learning, building relationships, and enjoying school life.

Examples of helpful routines:

  • Set bedtimes and wake-up times.
  • Regular meals and snack times.
  • Designated time for homework and play.
  • Preparing school items the night before.

Routines should be clear but not overly rigid. Especially in early educational stages like primary, flexibility, play, and exploration are just as important as structure. Finding a balance between the two encourages both academic readiness and emotional wellbeing.

How to support children emotionally during this transition

Practical preparation is only part of the equation. Equally important is how children feel about going back to school. Some may feel happy and excited, while others show signs of stress — including restlessness, mood changes, sleep issues, or separation anxiety.

Here’s how you can support them:

  1. Validate their emotions
     If your child expresses fear or reluctance, avoid dismissing it. Instead, listen and validate their feelings with phrases like “I understand how you feel” or “It’s normal to be nervous before something new.”
  2. Create space for open conversation
     Offer regular moments for them to talk — during dinner, in the car, or at bedtime. Let them know they can share anything with you, and that you’re there to listen without judgement.
  3. Ease the pressure during the first weeks
     The initial focus should be on emotional adjustment, not academic performance. Give them time to settle into the rhythm of school before expecting full engagement with tasks and responsibilities.
  4. Stay positive but realistic
     It’s okay to acknowledge that the first few days may feel hard. Let them know that these feelings are temporary and that soon, they’ll be feeling more confident and comfortable.